Updated: 03/29/2019 3:43 PM | Print Story |  Email

Spring Cleanse with Healing Insight

Owner of Healing Insight, Senia Mae, stopped by the TCL studio to share information on cleanses and an opportunity for you to start a 4-week program. 

Try Healing Insight's 4-week spring cleanse program for only $425 (good through April 30th). The program includes four acupuncture treatments plus the cleanse kit. Free phone consultations are available at 651-792-5222 or head over to the website, healinginsightonline.com

Healing Insight's Sweet Kale Smoothie
Start your day with a delicious smoothie that has green veggies, protein, and fat to give you lots of nutrients but keep you full all morning long.

Ingredients:

1 cup packed lacinato kale
1 stalk of celery
½ cup frozen cherries
½ cup frozen blueberies
½ banana
1 Tbsp coconut oil
2 scoops SP Complete protein powder
8-12 oz. water

Directions:
Combine all ingredients in blender and blend until smooth and creamy.