Updated: 02/26/2019 4:26 PM | Print Story |  Email

Mindset Makeover Tips

If you've been motivated to start certain health and fitness goals but you've fallen off track, you're not alone. Fitness coach, Nancy Stoneberg stopped by with tips to give you a mindset makeover so you can build strength in your mind, which will help you set a goal and stick with it.

Mindset Makeover Tips --
What's an example of a goal that needs some work?

“I want to lose weight.”
Nancy says this goal is too extreme and unmanageable.
Mindset Makeover Tips
1.    Create balance based on your unique lifestyle.
2.    Look forward to this commitment for the rest of your life, instead of waiting for it to end.
3.    Enjoy the process, not what the process produces.
4.    Be completely honest with yourself regarding your time commitment for your priorities.