Updated: 02/12/2019 5:02 PM | Print Story |  Email

Healthy Oatmeal Recipes

It’s National Hot Breakfast month so the creator of myeverydaytable.com, Emily Dingmann stopped by with delicious oatmeal recipe ideas. 
 
Baked Healthy Oatmeal Bars
 
Click here for the recipe
 
Healthy Baked Oatmeal: Peanut Butter & Banana 
 
Ingredients: 
  • 2 cup old fashioned oats
  • 1 tsp. baking powder
  • pinch of salt
  • 3 bananas, mashed (ripe!)
  • 1/4 cup peanut butter
  • 1/2 cup milk
  • 3 eggs
  • 1 tsp. vanilla
  • 2 Tbsp. maple syrup
  • 2 Tbsp. butter
  • 1/4 cup brown sugar
  • 1/4 cup chopped peanuts
 
Instructions: 
 
1. Pre-heat oven to 375 degrees F.
 
2. Stir together dry ingredients: oats, baking powder and salt. Set aside.
 
3. Stir together wet ingredients: banana, peanut butter, milk, eggs, vanilla and maple syrup.
 
4. Lightly grease 8×8 inch baking dish with butter or line with parchment paper.
 
5. Mix together wet ingredients into dry ingredients.
 
6. Pour into baking dish and dot with butter and sprinkle with brown sugar and peanuts.
 
7. Bake for 30-40 minutes, until golden brown. 35 minutes was just right in my oven.
 
DIY Oatmeal Bowls with Toppings: 
 
Ingredients: 
 
Protein Toppings for Oatmeal:
  • Whisk in egg whites or whole egg on low heat so they don't curdle
  • Scoop of Greek Yogurt
  • Scoop of cottage cheese
 
Fat Toppings for Oatmeal:
  • Hemp seeds
  • Chia seeds
  • Chopped nuts (almonds, peanuts, cashews, walnuts, etc.)
  • Nut butter (almond butter, peanut butter, mixed nut butter, etc.)
 
Flavor Toppings for Oatmeal:
  • Maple syrup
  • Honey
  • Brown sugar
  • Apple sauce
  • Dried fruit
 
Fruit Toppings for Oatmeal:
  • Sliced bananas
  • Fresh berries
  • Frozen berries, thawed
  • Grated apples or pears
  • Sautéed fruit: simply heat a small pan and add butter or coconut oil and fruit, seasoning with cinnamon, and stirring occasionally until soft
 
Follow Emily @myeverydaytable on Instagram and Facebook for more easy and healthy recipes and visit her site for a free Cook Once, Eat Twice Slow Cooker Meal guide! 
 
Click here to learn more!