Posted: 09/26/2018 1:33 PM | Print Story |  Email

Step For Strength

Fitness coach, Nancy Stoneberg says Step Aerobics is a fun and low-impact workout that will give you amazing results. She stopped by to share moves using a stepper to help you get strong and stay strong.

1.    Balance lunge
2.    Reverse step down
3.    Side step
4.    Side lunge

For more fitness tips click here.