Updated: 08/20/2018 4:26 PM | Print Story |  Email

Stretches To Fight "Fair Fatigue"

Nancy Stoneberg shared a few stretches to do before setting out for a day of walking at the Minnesota State Fair!

1. Head, Neck and Shoulder Stretch 
- Chin down, left ear to shoulder, right ear to shoulder, front angle pocket, right side, left side.
 
2. Bent Over Cat/Cow Stretch
- While standing, bend over, place your hands on your thighs. Press your spine to the sky hold for 3 seconds then arch your back in the opposite direction for a 3 second hold.
 
3: Upper Back Squeeze
- While standing, squeeze you shoulder blades together, hole for 3 seconds then roll you shoulders forward for a three second hold.
 
4. Heel/Toe Raise
- While standing, raise your heels off the ground, then your toes, almost as if you’re rocking back and forth. Perform 10x.

For more about Nancy and her services, click here.