Updated: 04/16/2018 4:37 PM | Print Story |  Email

Where the Trainer Grocery Shops

When you see a very fit person, you may think “I wonder where they work out?”, “Where did they get that cute workout top?” and of course “What do they eat?”.  Not only what do they eat, but where are they grocery shopping? 
In this Be Well with TCL, fitness expert Nancy Stoneberg stopped by to fill us in.

1. Costco
+ frozen bags of vegetables and fruit
+ large box of eggs
+ large bag of flaxseed

2. HyVee
+ Deli selection (hot and cold)
+ Bakery

3. Hackenmueller's Meat Market http://www.hacksmeats.com/our-history/
+ Porketta roast
+ Steak tails
+ Stuffed Chicken Breasts