Updated: 02/27/2018 3:56 PM | Print Story |  Email

Heart Health

Your heart pumps through about five quarts of blood every minute, flowing through a system of blood vessels nearly 60,000 miles long.  Fitness instructor and blogger, Lindsey Bomgren, shows us some workout moves that will keep your heart in tip-top shape!

  • Low Impact Barre – second position releve’ with arms overhead
  • Cardio Kickboxing – lunge + hook
  • Strength – single arm dumbbell snatch

 

Related Links:

Lindsey’s Blog 
American Red Cross CPR Training 
Minnesota Red Dress Collection