Updated: 01/19/2018 9:43 AM | Print Story |  Email

2018 Wellness Trends

To be in good health is a common goal but figuring out how to accomplish that can be confusing.  Fitness blogger and instructor, Lindsey Bomgren stopped by to make sense of five different get fit trends.

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2018 Wellness Trends

Trend # 1: Strength Training – Click here for 7 Best Strength Training Exercises for Women

Trend #2: Bring The Gym To You

Home Cycling is taking off—Some health experts say that spinning is one of the most effective ways to burn calories and increase you heart rate.
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Trend #3: Gut Health: Collagen peptides,  yogurt and Kombucha can help with gut health

Trend #4: Cleaner Indoor Air

Trend #5: Self-care --Book a staycation!
Here are some fun local hotel suggestions: