Updated: 08/03/2017 3:52 PM | Print Story |  Email

Foam Rollers

Lots of people know about them.  Some probably have them hiding away in their garage.  But few know how to actually use them. Fitness trainer and CrossFit owner of Bring It! Studios, Britt Ringstrom.

  1. Moves you can do in the morning
    Hips
    Snow Angels

Benefits:  These moves open you up and help if you have a long commute to and from work.

  1. Moves you can do before your workout
    Quads and hamstrings
    Benefits: Helps with tension and soreness, lower back pain and posture
  1. Moves you can do before bed

Back and lats, glutes, calves
Benefits: help loosen up tight muscles