Updated: 02/06/2017 5:07 PM | Print Story |  Email

Trying to Get Healthy? 5 Mistakes You May Be Making

If someone were to ask you, “What do you think healthy is?” Would you respond with “Eating healthy and working out?” 
If you think being healthy goes hand in hand with deprivation, the founder of YogaAndPilatesOnline.com says you’re not alone. She recently wrote an article for Huffington Post that details the mistakes many of us are making when trying to get healthy. One big mistake; trying to be 100%. Annalicia says sometimes pizza happens!
 
Annalicia says don’t focus on eliminating bad habits, instead think about the many good habits you can focus on cultivating. 
 
You can read her entire article here.
 
If you want Annalicia to help you get healthier, while avoiding these common mistakes, head to her website and sign up for her free 21-day movement challenge. It's going on right now. That means, once you get signed up, you'll get instant access to over 30 of her fun & effective workout videos!