Updated: 12/21/2016 3:44 PM | Print Story |  Email

12 Days of Workouts

TCL Fitness Expert Nancy Stoneberg is taking inspiration from a classic holiday song to create a workout routine that only takes five minutes a day. Plus, no equipment necessary!

Nancy’s 12 Days of Workouts Routine

For each day, pick one Muscle Group exercise and one Ab/Core exercise. Start with a two minute warm-up of your choice, then perform each for 30 seconds and repeat three times. The next day, pick another pair and repeat the process for a total of 12 days. After 12 days are complete, take two days off to rest.

You can see Nancy show proper form for these exercises on the Twin Cities Live Facebook page.

Muscle Group:

  1. Push-ups
  2. Squats
  3. Walk-outs
  4. Back extensions
  5. 1 or 2 foot bridge
  6. 1 legged dead lift

 

Ab/Core Group:

  1. Slow bikes
  2. Plank
  3. Scissor
  4. Reverse plank
  5. Hip raise
  6. Plank with wave


Nancy’s motto is finding “strength beyond the gym.” She has a personal training service and can meet you anywhere. Learn more and connect with her by clicking here.