Updated: 12/13/2016 3:44 PM
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"Best Butt" Workout
Ali Holman from CoreCamper.com shares her workouts for the best butt - which can help with posture and knee problems too! Plus, Ali brought in her favorite foods that she says help bust that cellulite.
Best Butt Workout:
1. All 4's Donkey Kicks / High Impact Donkey Kicks
2. 2 Low squats, down to Daisy Cutter
3. Plank Straight Leg Pulses
4. Short Squat Jump to Short Lunge
5. Curtsy Lunge / Center squat on toes
Ali's Cellulite Busting Foods
Ali says: Known for its anti-inflammatory properties, this delicious green veg helps boost circulation and flushes out toxins that can cause the dreaded dimples.
2. Green Tea
Ali says: As well as being packed with antioxidants and anti-inflammatory substances, green tea also contains fat-busting ingredient theobromine, which helps break down and release stored fat deposits.
Ali says: Antioxidant-rich berries such as blueberries help stimulate collagen production, which can improve the appearance of cellulite.
4. Fresh Citrus Juice
Ali says: Try pink grapefruit juice or orange juice - or eating a whole one for your breakfast. These are great sources of bioflavonoids, which help pep up a sluggish circulation (a known cause of cellulite).
Ali says: Nuts such as almonds and walnuts contain healthy fats and vitamins associated with firmer skin, and they can help regulate the body’s metabolism.