Updated: 01/28/2013 3:42 PM
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Extreme Couch Workout
If you are laying on your couch and thinking, “I’d love to look like co-host Kirk DeWindt.” Getting off the couch might be a good start. But not so fast! Kirk says you can get an effective workout right from the couch. Kirk shows off his Extreme Couch Workout!
1) Plank w/ Reverse Fly (feet up on couch, using milk jug)
2) Split Lunge Pass-Through (foot on couch, lunge down, pass milk jug under legs and raise above head)
3) Push Up Pop Ups (Feet on one arm rest, hands on the other- push up, feet and hands all leave couch and back to resting position)
4) Milk Jug V-Sit Curls (balanced v-sit on and of couch, curl 2 milk jugs)
Kirk can help you get into shape with his own personal training. Click here for more information.