Updated: 01/14/2013 4:04 PM
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Immune Boosting Foods
Your mom may have been on to something when she fed you chicken noodle soup when you were sick. Studies suggest that it could help your chances of beating that cold and flu bug.
Kelley Suggs, Holistic Health Coach from Lithe Wellness Solutions, explains that the ingredients in chicken noodle soup work as natural antibiotics. 80% of our immune system lives in our gut! Avoid and fight the flu by feeding your gut anti-inflammatory, anti-viral and anti-bacterial foods.
Kelley has a Healing Foods Teleseminar coming up on January 31st. The class is 90 minutes long and covers foods that heal, foods that harm, and how to incorporate those healing foods into your daily diet. The first 5 people to register will get 50% off and everyone who registers gets a free 30 minute coaching call with me. Click here to register.