Fridge Takeover: Healthy Fats

When Amy Bender was just 27 years old, she was diagnosed with rheumatoid arthritis.  Through medication, Amy soon got her arthritis under control.  She says that in the past few years, she has learned that her diet is 80% of her battle with arthritis.

Avoiding Omega 6 fatty acids and loading up on healthy Omega 3’s is the key to eating anti-inflammatory foods.  Stephanie Skeba, from Woodwinds Ways to Wellness says eating these anti-inflammatory foods is one of the keys to good health even if you don’t suffer from arthritis. 

Ways to Wellness is offering a special deal on a personal Nutritional Consult.  Mention Twin Cities Live and get an hour session for $50 instead of the regular price of $85.

Related Links:
Woodwinds Ways to Wellness 
Kowalski’s Markets