Updated: 07/18/2012 4:14 PM
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Killer Wednesday: Jump Roping
As a child, you may remember playing for hours outside jump roping. It’s time to get the rope back out! Nancy Stoneberg, of Stone Fitness, shows us how to get the ultimate workout using the jump rope.
Emily is joined outside in the parking lot with a few folks who are pros with it comes to jump roping. HealthPartners and YMCA are teaming up for a Jump Jam Double Dutch Challenge. There is still time to sign up and if you need some coaching, there are practices to get some! Click here for all the information. The finalists will compete for a chance to win State Fair tickets, the opportunity to perform on-stage at the fair, Disney Live backstage passes at Mall of America, and more!