Fridge Takeover: Changing Habits

Stephanie Starch Skeba from Woodwinds Ways to Wellness is back in Woodbury.  Lindsay Osterello and her mom, Jeannie Allen both have similar eating habits.  They leave the house at 8 AM and don’t eat again until they come home at 6 in the evening. 

Stephanie takes a look in their fridge to find it missing fresh fruit, vegetables, and healthy protein – the things they should be filling up on.  She brings the mother and daughter to Kowalski’s Market for a little Grocery Shopping 101.  Kowalski's Markets make it even easier with their "Good For You" cards that suggests healthy choices.