Updated: 06/19/2013 11:04 AM
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Swimming laps is a great way to get a workout in the pool – and that is no surprise to anyone. What if we told you that you could get a workout in the pool that doesn’t involve swimming a single lap? Fitness Expert, Nancy Stoneberg, demonstrates some exercises that can be done when taking a dip in the pool.
In order to burn the most calories, all of the exercises should be repeated at least three times in a circuit formation. Remember, you don’t need your own pool to workout, check out the open swim times at your local gym.