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The Effects of Additives in Foods  

Packaged foods are loaded with colors and preservatives to increase their shelf life and make them look pretty while they sit on the shelf.  Food additives also make those packaged foods smell good, look good and maintain the texture of the food. Some are good, some are not.  

Lemon Scrambled Eggs

Lemon Scrambled Eggs
2 eggs
1 Tbsp. Oilerie® Lemon EVOO
1 Tbsp. milk
Sea salt and fresh ground black pepper to taste

Directions:
•    In a sauté pan, drizzle the Lemon EVOO and heat pan to medium heat
•    Crack the two eggs into a small bowl, add the milk and whisk together
•    Pour into warm sauté pan and scramble until done
•    Serve immediately and enjoy!

Variations: add chopped red peppers, onions or Mantova® Artichoke Paste (available at the Oilerie)

This recipe will serve one large or two small servings. Increase as desired.
 

Lemon Blueberry Muffins

Lemon Blueberry Muffins

Oilerie® Vanilla Variations Cupcake Mix
¾ C. lemonade concentrate
3 Eggs
½ C. Oilerie® Lemon EVOO
1 C. Fresh Blueberries
(Freeze the blueberries first and they will stay whole in baking)

Directions:
•    Beat the first four ingredients together until just moistened
•    Fold in the frozen (or fresh) blueberries
•    Fill muffin tins ½ full
•    Bake at 350°F for 25-30 minutes until lightly browned

Optional frosting:
Mix together a bit of lemonade concentrate and powdered sugar to a semi-liquid consistency and drizzle over muffins
 

Lemon Asparagus

Lemon Asparagus

Rinse and prepare asparagus and cut off woody ends
In a roasting pan, drizzle Oilerie® Lemon EVOO to lightly coat
Place the drained asparagus in the pan and drizzle again with Lemon EVOO
Grind sea salt and freshly ground black pepper to taste over the asparagus
Roast 15-20 minutes at 350°F
Place on a platter and drizzle with Oilerie® Raspberry Balsamic Sauce
Serve warm…
 

Lemon & Dill Roasted Potatoes

Lemon & Dill Roasted Potatoes

Wash and pat dry red potatoes (you determine servings)
Drizzle Oilerie® Lemon EVOO in a roasting pan
Place potatoes in the pan and drizzle Lemon EVOO AND Oilerie® Dill EVOO over potatoes
Turn potatoes with clean hands so all potatoes are coated
Sprinkle with Curt’s Table Spice (available at the Oilerie)
Roast potatoes at 375°F for about 50 minutes or until tender
Serve and enjoy!
 

Elizabeth’s Cookbook Picks  

If you are still trying to pick out a Mother’s Day gift, perhaps a cookbook would be a good idea.  Elizabeth is, what she calls herself, a cookbook addict, so we had her pick out a few of her favorites that she thinks would make some great gifts.

Laurie Crowell’s Basil Balsamic Mozzerella Update  

Laurie was the very first guest on Twin Cities Live five years ago with her Basil Balsamic Mozzerella Skewers.  She’s back with an update to the recipe in three different ways!

Cranberry & Bitters Vinaigrette Back To Top

Vinaigrette prepared with bitters by Nick Kosevich from Eat Street Social

Big Fat Lie   Back To Top

When you pick up that yogurt do you naturally grab the fat-free thinking they are the more healthy products for you?  Registered Dietitian and Blogger, Cassie Bjork, shows us why this may be the reason why you actually aren’t dropping the pounds.

Food – Then & Now   Back To Top

Do you remember Sizzlean?  The 80’s was also the era of Bartles and Jaymes wine coolers and it’s also when tri-colored pasta hit the shelf.  Some of the food trends have come a long way.  Cookbook author, Mary Jane Miller is here bringing those trends up to date.

Spice Up Your Meals   Back To Top

The Curry Diva, Heather Janz, is here to show us how by just adding some spice to your go-to dishes will kick them up a notch.

Asparagus Recipes   Back To Top

Asparagus is already popping up on store shelves but if you’ve never tried it except as a side dish, Laurie Crowell from Golden Fig is here with some tasty ideas for you! 

Radish Recipes   Back To Top

Radishes can be enjoyed in a lot more ways than just with ranch dressing.  Chef and cookbook author Robin Asbell introduces us to radishes in recipes you may not have thought of before. 

Olive Oil Tastings   Back To Top

You've heard of wine tastings or trying samples at the grocery store, but have you been to an olive oil tasting? Elizabeth headed to The Oilerie in Saint Paul to test some flavors. 

Rob’s Pop Chips   Back To Top

Lay’s Potato Chips recently came out with some creative flavors – Chicken & Waffles, Garlic Cheesy Bread, and Siracha.  Cooking for Dads host, Rob Barrett, has his homemade favorite salty treats too.

U of M Meat Lab   Back To Top

For the past two years, our Kitchen Star, Alice Seuffert, has been buying a lot of her meat at something called “The Meat Lab” at the University of Minnesota.  This intrigued us so we sent Emily to go check it out. 

Carrot Recipes   Back To Top

Adding carrots is good for your health, your eyesight, and your pearly whites.  Owner of Golden Fig, Laurie Crowell, has some new ways to add carrots to your meal.

Perennial Plate – Squash w/ Yogurt Dressing   Back To Top

The Perennial Plate is a web documentary series about sustainable food.  Foodie, Andrew Zimmern says it’s one of the coolest shows he has seen in years – and the Huffington Post is calling it fascinating and captivating. 

Supper Club   Back To Top

Once a month, our Kitchen Star, Alice Seuffert, and her friends get together for their Supper Club. 

Crock-Pot Risotto Back To Top

Recipe prepared by Alice Seuffert

Root Beer Pulled Pork Buns Back To Top

Recipe prepared by Alice Seuffert

Inside Out Foods   Back To Top

It’s not what’s on the outside that matters – it’s what’s on the inside, right?  That’s especially true when the inside is so sweet!  Owner of Golden Fig, Laurie Crowell, shows us some easy inside out recipes for Valentines Day.

Inside Out Caprese Back To Top

It’s not what’s on the outside that matters – it’s what’s on the inside, right?  That’s especially true when the inside is so sweet!  Owner of Golden Fig, Laurie Crowell, shows us some easy inside out recipes for Valentines Day.

Pinspiration Week: Kids in the Kitchen   Back To Top

Our Kitchen Star, Alice Seuffert, takes us back into the kitchen for Pinspiration Week.  She has her daughter Stella along and shows us how you can use Pinterest to keep you kids and grandkids busy in the kitchen.  For more ideas, follow Alice on Pinterest!

Homemade Salad Dressings   Back To Top

Kirsten Shabaz has entered many cooking competitions and even has won some on a national scale.  She’s here to show us how easy making your own salad dressings can be with a Junk Bowl Salad topped with her homemade dressings.

“Junk Bowl” Salad Back To Top

Prepared by Kirsten Shabaz.

Resolution Rescue with Let’s Dish!   Back To Top

Let’s Dish co-founder, Darcy Olson, shows us how easy it is to get dinner on the table quick and keep it healthy.  She puts together a “Stir Fry Bar” that your family will love.

Immune Boosting Foods   Back To Top

Your mom may have been on to something when she fed you chicken noodle soup when you were sick.  Studies suggest that it could help your chances of beating that cold and flu bug.

Save on Groceries   Back To Top

Groceries can get really expensive but leave it to our Super Saver to have some ways to save!  She shops at what’s called a “salvage grocer.”  Emily met up with Carrie Rocha at Mike’s Discount Foods in Fridley to see what it’s all about.

Healthy in 2013   Back To Top

It’s time to get back on track and start eating healthy again.  Kowalski’s Culinary Director, Rachael Perron, and the owner of Stone Fitness, Nancy Stoneberg, join us with some healthy and tasty dinner ideas.