Killer Wednesdays

Fitness Expert, Nancy Stoneberg, knows that the exercise equipment you purchased might not get the use you thought it would.  For some it could be laziness, but for others, you might just not know how to use it.  Nancy is here to help by showing you the right way to use it.

Losing weight and getting in shape takes effort.  We turn to our Fitness Expert, Nancy Stoneberg (of Stone Fitness) for her secrets to kick your weight loss into high gear. 

You don’t need any special equipment to get a good workout.  Especially if you won a home with a basement or a second story.   Fitness Expert, Nancy Stoneberg, shows us how using the staircase can give you a killer workout.

The St. Paul Firefighters 2013 calendar is out and, let’s just say, the firefighters look “hot”!  But they don’t get into shape as seen in the calendar pages overnight.  Fitness Expert, Nancy Stoneberg of Stone Fitness checks out their workout regime.

If the idea of sweating is enough to deter you from working out, our fitness expert has an answer for that.  Owner of Stone Fitness, Nancy Stoneberg, has a workout plan that you can do – without the sweat. 

As a child, you may remember playing for hours outside jump roping.  It’s time to get the rope back out!  Nancy Stoneberg, of Stone Fitness, shows us how to get the ultimate workout using the jump rope.

Hundreds of people participated in the Run for Your Lives 5K this past weekend.  Some were there to race and others were there to chase!

Stone’s Fitness', Nancy Stoneberg (a.k.a. “The Killer”) has some moves that are guaranteed to work off that winter booty!