Fitness Expert, Nancy Stoneberg, knows that the exercise equipment you purchased might not get the use you thought it would. For some it could be laziness, but for others, you might just not know how to use it. Nancy is here to help by showing you the right way to use it.
You don’t need any special equipment to get a good workout. Especially if you won a home with a basement or a second story. Fitness Expert, Nancy Stoneberg, shows us how using the staircase can give you a killer workout.
The St. Paul Firefighters 2013 calendar is out and, let’s just say, the firefighters look “hot”! But they don’t get into shape as seen in the calendar pages overnight. Fitness Expert, Nancy Stoneberg of Stone Fitness checks out their workout regime.
If the idea of sweating is enough to deter you from working out, our fitness expert has an answer for that. Owner of Stone Fitness, Nancy Stoneberg, has a workout plan that you can do – without the sweat.