Nancy Stoneberg
Name: Nancy Stoneberg
TCL Contributor: Fitness Expert
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Expect life changes when you meet Nancy Stoneberg, Certified Personal Trainer and owner of Strength Beyond the Gym. Bursting with energy, Nancy is an advocate for a healthy lifestyle with an 80/20 philosophy. 80% of the time in your life, make responsible decisions with exercise and nutrition and 20% of the time, relax and enjoy. She has a lifetime of experience behind her to help her clients achieve their goals by educating them along with the training, which empowers them for life. She's had nearly 30 years in the fitness industry, first as a Champion National Natural Bodybuilder, and then making the perfect transition into personal training.

Nancy has been a part of TCL for more than five years and, because of her experience with the show and working with the staff, she produced her first exercise video directed towards those 55 and older. She's been drawn to this population after realizing there's very little available for our "Baby Boomers and Beyond." Nancy has dedicated much of her time in training and educating 55+ and helping them realize it's never too late to make a difference in their strength and wellness!

"TCL has made it possible for me to reach out and help so many more people, make positive changes in their lives, and every life I can help makes a difference!"

Healthy Soup Meal Plan  

Here's something you may never have ever thought to eat for breakfast -- a bowl of piping hot soup. Fitness Expert Nancy Stoneberg says yes to soup in the morning, in the afternoon and at night. And she's challenging you to join her. Nancy stopped by to tell us why eating soup will help you regain control of food.

Exercise Your Shoulders  

Tightening the tummy or booty is a common goal for people at the gym. For this segment, TCL Fitness Expert Nancy Stoneberg shares four exercises to help tone and define your shoulders.

Ask the Personal Trainer  

TCL Fitness Expert, Nancy Stoneberg, stops by to answer your questions about exercising, including her recommendation for moves to help alleviate lower back pain.

Stairs Workout  

It’s a workout requiring no special equipment, no exercise bands, and no gym membership. All you need is a flight of stairs! TCL Fitness Expert, Nancy Stoneberg, joins TCL Reporter Kelli Hanson outside KSTP with five moves to tone up your legs.  

12 Days of Workouts  

TCL Fitness Expert Nancy Stoneberg is taking inspiration from a classic holiday song to create a workout routine that only takes five minutes a day. Plus, no equipment necessary!

Getting a Great Beach Workout  

The beach can be fun but it's also a place to get a great workout. And all you need is some sand and a beach ball or two. TCL Fitness Expert Nancy Stoneberg shared her moves with all of us at Grand Casino Hinckley.

Best Kept Secret: Robbinsdale  

Fitness expert and TCL regular Nancy Stoneberg takes our cameras on a tour of some of her favorite stops in Robbinsdale.

Strength Training 101   Back To Top

TCL Fitness Expert, Nancy Stoneberg, picked up her first dumbbell 32 years ago when she was training for her fitness competition days.  Even if you aren’t looking to get in competition shape and just want to be healthier, Nancy says the same principles apply. 

Exercises to Help Balance   Back To Top

If you find yourself losing your balance more and more, you’re not alone. As adults get older, our core can become less stable. Fortunately, your stance, along with some exercises can help. TCL Fitness Expert Nancy Stoneberg shares ways to keep your balance in check.

10 Minute Booty Workout   Back To Top

Get ready for swimsuit and short weather with a 10 minute workout that focuses on the booty! TCL Fitness Expert Nancy Stoneberg shares five moves that require just one piece of equipment.

Baseball Stretches   Back To Top

The stretching Twins players do before the game is more than just eye candy, they’re stretches that are critical to a player’s success. And they’re stretches that can set the rest of us up for success too. TCL Fitness Expert Nancy Stoneberg stopped by to help us warm up for the Twin’s home opener.

Work Off that Beer!   Back To Top

Many pints of beer – Green Beer, to be exact – will be consumed on St. Patrick’s Day.  Fitness expert Nancy Stoneberg shows us how to enjoy that beer and not feel guilty about it with what she calls “Five on the Floor.” It’s five moves you can do in just five minutes.