Nancy Stoneberg



Instagram, Twitter, Website

Expect life changes when you meet Nancy Stoneberg, Certified Personal Trainer and owner of Strength Beyond the Gym. Bursting with energy, Nancy is an advocate for a healthy lifestyle with an 80/20 philosophy. 80% of the time in your life, make responsible decisions with exercise and nutrition and 20% of the time, relax and enjoy. She has a lifetime of experience behind her to help her clients achieve their goals by educating them along with the training, which empowers them for life. She's had nearly 30 years in the fitness industry, first as a Champion National Natural Bodybuilder, and then making the perfect transition into personal training.

Nancy has been a part of TCL for more than five years and, because of her experience with the show and working with the staff, she produced her first exercise video directed towards those 55 and older. She's been drawn to this population after realizing there's very little available for our "Baby Boomers and Beyond." Nancy has dedicated much of her time in training and educating 55+ and helping them realize it's never too late to make a difference in their strength and wellness!

"TCL has made it possible for me to reach out and help so many more people, make positive changes in their lives, and every life I can help makes a difference!"

Exercise Moves Using Household Equipment and Chores  

If you're using the lack of time or exercise equipment as an excuse to not workout, Fitness Coach, Nancy Stoneberg has a solution that will solve two of your problems.  Cleaning your house and exercising can all happen at once. Nancy stopped by with 5 different moves using household chores to get in shape.

Step For Strength

Fitness coach, Nancy Stoneberg says Step Aerobics is a fun and low-impact workout that will give you amazing results. She stopped by to share moves using a stepper to help you get strong and stay strong.

Where the Trainer Grocery Shops  

When you see a very fit person, you may think “I wonder where they work out?”, “Where did they get that cute workout top?” and of course “What do they eat?”.  Not only what do they eat, but where are they grocery shopping? 
In this Be Well with TCL, fitness expert Nancy Stoneberg stopped by to fill us in.

Healthy Soup Meal Plan  

Here's something you may never have ever thought to eat for breakfast -- a bowl of piping hot soup. Fitness Expert Nancy Stoneberg says yes to soup in the morning, in the afternoon and at night. And she's challenging you to join her. Nancy stopped by to tell us why eating soup will help you regain control of food.

Exercise Your Shoulders  

Tightening the tummy or booty is a common goal for people at the gym. For this segment, TCL Fitness Expert Nancy Stoneberg shares four exercises to help tone and define your shoulders.

Ask the Personal Trainer  

TCL Fitness Expert, Nancy Stoneberg, stops by to answer your questions about exercising, including her recommendation for moves to help alleviate lower back pain.

Stairs Workout  

It’s a workout requiring no special equipment, no exercise bands, and no gym membership. All you need is a flight of stairs! TCL Fitness Expert, Nancy Stoneberg, joins TCL Reporter Kelli Hanson outside KSTP with five moves to tone up your legs.