Having your own dedicated home gym is a luxury, but it's also really not necessary. Fitness Expert Ali Holman from CoreCamper.com
is here to show us her "Teeny Tiny Space Workout"--showing how you can work every major muscle group in a 3 X 3 space! Whether you are limited on space at home, in a hotel room or just want to fit in a workout at work, this workout will leave every muscle burning and all in under 10 minutes!
According to fitness expert, Nancy Stoneberg
(owner of Stone Fitness), protein is so important to your diet, you should have it five times a day. Are protein shakes a good source for getting the required amounts? Nancy has the answers.
Nearly ten percent of adults in America have a fear of the dentist. The fear is so real that they avoid the dental chair at all cost. Shamblott Family Dentistry
is working to calm those fears, plus they are doing it for free.
Fitness Expert, Nancy Stoneberg, says people of all ages should stay active. She shows us how to keep what you have and get back what you’ve lost with workouts for all ages.
Measles was once a disease you didn’t hear much about. But today an outbreak has caused the virus to get national attention. Over 120 people in 17 states, including one in Minnesota, have been infected. Measles is highly contagious and is still spreading. Dr. Ryan Dick from Entira Family Clinics
explains the outbreak.
For those who suffer from celiac disease or gluten sensitivities, you know that eating out at a restaurant can be a challenge. It can get complicated and become a serious health issue if there is even cross contamination from foods being fried in the same oil, for example. Reporter Kelli Hanson checked out Ernie’s Pub & Grill
in Burnsville where they have changed everything about the way they cook and serve food, keeping people who can’t eat gluten – safe.
No need for any workout equipment when you can use your spouse or partner! Fitness expert Ali Holman, from Corecamper.com
, and her fellow trainer husband show us how to work TOGETHER to get a great workout.
TCL Reporter, Kelli Hanson heads to Clarus Dermatology
where they’ve introduces a new piece of technology to patients that can help you get slim without the gym.
A grab and go breakfast doesn’t mean you have to give up on the health kick you’ve started in the New Year. Nancy Stoneberg, our fitness expert, tested out the grocery store, local coffee shops, and even the gas station for the healthiest choices.
Kelli Hanson has been traveling across the metro to check out different gyms and the programs they offer. She is at Koko FitClub
with her TCL workout friends!
Ever look at your kid's backpack and think, "how do they carry that around all day?" Fitness Expert Ali Holman from CoreCamper.com
looks at it and says, "What a GREAT, INEXPENSIVE piece of workout equipment!" Ali shows us how to get a great workout using just a backpack that works your entire body in just 10 minutes!
Join Chris Egert from 5 Eyewitness News Mornings and Team KSTP for the JDRF: Walk One at Mall of America on Saturday, February 21st. Find out why Chris has a personal connection to juvenile diabetes.
Whether you pick up a prescription monthly or only when you’re sick, you may have wondered if there’s more to a pharmacy than just your big box brands. The answer is yes! TCL Reporter Kelli Hanson checked out Moudry Rx-Pharmacy
Kelli Hanson has been traveling across the metro to check out different gyms and the programs they offer. She is at Snap Fitness
in St. Paul with her TCL workout friends!
For some people, eating a big greasy or spicy meal can lead to a lot of discomfort. When is it heartburn and when is it something more? Dr. Lori Bethke from Entira Family Clinics
has some insight.
When you’re trying to eat healthy, you hear a lot about the foods you shouldn’t eat. Registered Dietitian, Cassie Bjork, fills us in not only on what foods you should ditch, but which ones we should embrace instead.
Minneapolis St. Paul Magazine couldn’t say enough about a nail spa in Edina that offers a pedicure that really locks in the moisture. It’s definitely what our winter, dry, callused feet are calling for. Kelli Hanson just had to go check out a la Mode Boutique & Nail Spa
Kelli Hanson and fellow TCL’ers are working out all hour at the YMCA
Southdale in Edina. They are getting a taste of the RTK class they offer. Plus, we find out about other popular classes they offer.
The Happy Healthy Truth.com
’s creator, Jina Schaefer, says there are many reasons to stock up on essential oils. Those little bottles could be the answer to your problems such as headaches, asthma, and colds.
The cold weather temperatures unquestionably cause damage and dryness to your skin and lips. Dermatologist Dr. Jaime Davis from Uptown Dermatology
shows us her drugstore solutions and a few at-home solutions to combat the dryness.
It's the New Year and unfortunately you didn't wake up with an extra hour to workout. Sometimes the only thing standing between you and that workout is the daily chores like the never ending laundry! Fitness Expert Ali Holman from CoreCamper.com
shows how to use a simple laundry basket for a fun, killer at-home workout the entire family can get in on!
According to health officials, this flu season is shaping up to be the worst on record. Minnesota has seen nearly 600 people hospitalized already with the flu. Holistic Health Coach, Kelley Suggs, shows us ways to fight the flu with natural ingredients.
Skin health in the winter is something on the top of many women’s minds. The dry, cold weather has the same effect on your skin. Christina Clinic in Roseville shows Kelli Hanson how easy it is to get smooth, hydrated and clear skin this time of year.
TCL's Fitness Expert and owner of Stone Fitness
, Nancy Stoneberg, stopped by with three fitness trends she predicts will be big in 2015.
Kelli Hanson introduces us to Jamal Ramsey, a 21 year old St. Paul man who was born with a heart defect is living proof of why continued cardiac care is so important.
All of the sweets you find yourself indulging in over the holidays do more than just add to your waistline. Dr. Terri Wollan from Entira Family Clinics
says you need to start thinking about what the high fat foods do to your cholesterol numbers.
It’s important to keep your skin hydrated. It helps your makeup go on better and keeps your skin from looking tired and older. Kelli Hanson heads to Rejuvenate Skin and Laser Clinic
in Hudson, Wisconsin to find out how they help you do that.
We’ve shared weight loss stories with you before, but this is the biggest one ever. Dean Ellingson is a teacher who used the Medifast Weight Loss Program
to help him change his health forever.
When someone gets a tattoo, it typically holds some meaning to the person. However, if you are one of those people who got a tattoo on a whim in your teenage years and are now regretting that decision. Kelli Hanson found a new tattoo removal technology from Contour Clinic
in Edina called PicoSure that patients are saying is pain-free.
Miles Ray from Roseville lost nearly 90 pounds in eight months on the Seattle Sutton Healthy Eating
plan. Plus, he enjoyed a beer routinely. He says it has forever changed the way he looks and feels. His meal plan was easy, if it was in the box he could eat it. If it wasn’t in the box he couldn’t eat it. Part of the diet is drinking milk. He never enjoyed drinking milk, so he replaced the milk calories with beer calories and it’s all worked out with him.
Sleep apnea is a sleep disorder that affects millions of people. If you snore loud or wake up tired, it’s likely that you might be affected too. Midwest Ear Nose and Throat Specialists
show us a new implantable device that can help you breathe a little easier.
Painting your walls can be a tedious job that you don’t really look forward to. Mike Frattallone of Frattallone’s Ace Hardware
has some products and tricks to make the job easier and more enjoyable.
Owning Solcana CrossFit
gym in Minneapolis is a dream come true for owner, Hannah Wydeven. She is sharing the dream with teenagers from Merc Alternative High School.
Fear of the dentist, or dentophobia, is a very real thing. Something as simple as the smell of baked cookies can help calm this fear. Dr. Shamblott from Shamblott Family Dentistry
explains some of the fears he deals with and what can be done to calm those fears.
We are celebrating Elizabeth’s pregnancy with some of the best baby products, boutiques, and services in town and bringing a deal to you! We are taking you to Blooma Yoga
where they have supported thousands of women on their path to motherhood.
Whether you are just starting a fitness routine or have been on one for a while, staying on the right track can be hard. Nancy Stoneberg, owner of Stone Fitness
, is here to help keep you on track with some answers and advice.
When a child gets a cough, the sound of it can be very troubling for their parents. Dr. Ryan Dick from Entira Family Clinics
explains when parents should just ride it out – and when the cough may be more serious than just from a cold.
For many women who have battled and beat breast cancer, they are left with daily reminders of the disease they once carried. Often times, the surgeries they undergo in their battle will leave scars. Bashioum Cosmetic Surgery Center
in Wayzata can help erase some of these reminders.
Dealing with a headache is a common occurrence for many adults. Some adults, like our host Steve Patterson, deal with a headache every day. Producer and Reporter, Kelli Hanson, checked out OSI Physical Therapy – who claim to be able to take away headache tension.
Sometimes it takes a little pressure from the ladies to get your guy to go to the doctor. John Regan, from Woodbury, says his life was saved thanks to a new technology only available at Metro Urology. Reporter Kelli Hanson shows us why getting your guy in is so important.
When you have been working out or had some progress with the diet you’ve been working on, you might think about skipping that party or happy hour. It might just be easier to skip the temptation, right? Believe it or not, you don’t have to. Workout expert Nancy Stoneberg shows Emily some healthier options when going out.
Whether you were working out to Buns of Steel or Sweatin’ to the Oldies with Richard Simmons, you probably had your go-to workout video in the 80’s. Fitness Expert, Nancy Stoneberg
, shows us how those exercises can still help you trim down today.
There is this “thing” called Kangoo Jumping, and when Emily heard about it she just had to check it out. It’s a shoe that literally helps you bounce and gives you a great workout while doing it. The pro, Kitty Kangoo
, shows Emily what it’s all about and how to do it.
TCL reporter, Kelli Hanson, introduces us to Tom Stolee – the chief of police from Belle Plain. He is the lucky winner of free Lasik from Joffe Medi-Center. Tom says this procedure is a life changer for him.
For many, getting a massage is a treat. For Terri Kashani from Bloomington, who suffers from severe arthritis, it’s also healing.
Salt is a necessary component to your diet. It is recommended that the average adult consume less than six grams of salt per day. That’s only one teaspoon full. Most American’s eat twice that amount each day and that could result in problems with your heart.
Ten years ago, Cynthia Kretschmar made a career change and became an esthetician. Two years ago, her dreams became reality when she opened up Face2Face Skin Care & Makeup Studio
in Roseville. Now at the age of 60, she helps people clear up problem skin and she does it without injectibles.
Dermatologist Jaime Davis, from Uptown Dermatology
, says there is a heavy lifter in the skin care world. Retinoids have been called multi-taskers, not only smoothing out fine lines but are said to boost our skin’s cell function as well.
Going back to school usually means things get a bit more hectic. Dr. Lori Bethke from Entira Family Clinics
says don’t cut back on the meal preparation during this time. It’s important the kids are eating right during school and before practice.