Be Well with TCL

Be Well with TCL: Coolsculpting  

Wouldn’t it be wonderful to take a nap – and get rid of stubborn fat at the same time?  Now it can happen!  At Rejuvenate Skin and Laser Clinic, they offer a treatment called Coolsculpting that allows you to do just that.  Coolsculpting is a non-invasive procedure using a patented cooling technology that eliminates fat cells.  Kelli Hanson checks it out.

Be Well with TCL: Foam Rollers  

Fitness expert and owner of Stone Fitness, Nancy Stoneberg, explains what foam rollers are used for, how to use them, and who should have them! 

Be Well with TCL: Psoriasis  

Many people experience drier, itchy skin in the winter.  If your skin was dry, painfully itchy, red, and you noticed scaly patches that creams didn’t help, it might be psoriasis.  Psoriasis is an auto-immune disease that can now be treated with a laser and put into remission.

Be Well with TCL: Alchemy365  

You may have heard about the Crossfit workout.  That’s an intense strength training workout.  While Yoga looks extremely beautiful with doing it, that workout challenges every muscle in the body.  Kelli Hanson checked out a new workout program that combines the two.  It’s called Alchemy – and it’s only being done in the Twin Cities.

Be Well with TCL: Protein Shakes  

According to fitness expert, Nancy Stoneberg (owner of Stone Fitness), protein is so important to your diet, you should have it five times a day.  Are protein shakes a good source for getting the required amounts?  Nancy has the answers. 

Be Well with TCL: Dentistry from the Heart  

Nearly ten percent of adults in America have a fear of the dentist.  The fear is so real that they avoid the dental chair at all cost.  Shamblott Family Dentistry is working to calm those fears, plus they are doing it for free. 

Be Well with TCL: Ultrashape  

TCL Reporter, Kelli Hanson heads to Clarus Dermatology where they’ve introduces a new piece of technology to patients that can help you get slim without the gym.

Be Well with TCL: On-the-Go Breakfast   Back To Top

A grab and go breakfast doesn’t mean you have to give up on the health kick you’ve started in the New Year.  Nancy Stoneberg, our fitness expert, tested out the grocery store, local coffee shops, and even the gas station for the healthiest choices.

Moudry Rx-Pharmacy   Back To Top

Whether you pick up a prescription monthly or only when you’re sick, you may have wondered if there’s more to a pharmacy than just your big box brands. The answer is yes! TCL Reporter Kelli Hanson checked out Moudry Rx-Pharmacy in Oakdale.

Be Well with TCL: Winter Pedicure   Back To Top

Minneapolis St. Paul Magazine couldn’t say enough about a nail spa in Edina that offers a pedicure that really locks in the moisture.  It’s definitely what our winter, dry, callused feet are calling for.  Kelli Hanson just had to go check out a la Mode Boutique & Nail Spa for herself. 

Be Well with TCL: Natural Flu Fighters   Back To Top

According to health officials, this flu season is shaping up to be the worst on record.  Minnesota has seen nearly 600 people hospitalized already with the flu.  Holistic Health Coach, Kelley Suggs, shows us ways to fight the flu with natural ingredients.

Be Well with TCL: Christina Clinic   Back To Top

Skin health in the winter is something on the top of many women’s minds.  The dry, cold weather has the same effect on your skin.  Christina Clinic in Roseville shows Kelli Hanson how easy it is to get smooth, hydrated and clear skin this time of year.

Be Well with TCL: Contour Clinic   Back To Top

Many make New Year's Resolutions to work out more or eat healthier. It's not often that you hear someone make a resolution to have better skin in the new year. TCL Reporter Kelli Hanson heads to Contour Clinic in Edina to check out two treatments that can help get you a great new look in 2015.  

Be Well with TCL: Heart Health   Back To Top

Kelli Hanson introduces us to Jamal Ramsey, a 21 year old St. Paul man who was born with a heart defect is living proof of why continued cardiac care is so important.

Be Well with TCL: Rejuvenate Spa   Back To Top

It’s important to keep your skin hydrated.  It helps your makeup go on better and keeps your skin from looking tired and older.  Kelli Hanson heads to Rejuvenate Skin and Laser Clinic in Hudson, Wisconsin to find out how they help you do that. 

Be Well with TCL: Medifast   Back To Top

We’ve shared weight loss stories with you before, but this is the biggest one ever.  Dean Ellingson is a teacher who used the Medifast Weight Loss Program to help him change his health forever. 

Be Well with TCL: Tattoo Removal   Back To Top

When someone gets a tattoo, it typically holds some meaning to the person.  However, if you are one of those people who got a tattoo on a whim in your teenage years and are now regretting that decision.  Kelli Hanson found a new tattoo removal technology from Contour Clinic in Edina called PicoSure that patients are saying is pain-free. 

Be Well with TCL: Seattle Sutton Healthy Eating   Back To Top

Miles Ray from Roseville lost nearly 90 pounds in eight months on the Seattle Sutton Healthy Eating plan.  Plus, he enjoyed a beer routinely.  He says it has forever changed the way he looks and feels.  His meal plan was easy, if it was in the box he could eat it.  If it wasn’t in the box he couldn’t eat it.  Part of the diet is drinking milk.  He never enjoyed drinking milk, so he replaced the milk calories with beer calories and it’s all worked out with him. 

Be Well with TCL: Sleep Apnea   Back To Top

Sleep apnea is a sleep disorder that affects millions of people.  If you snore loud or wake up tired, it’s likely that you might be affected too.  Midwest Ear Nose and Throat Specialists show us a new implantable device that can help you breathe a little easier.  

Be Well with TCL: Fit Fashions   Back To Top

A cute pair of yoga pants and a great top will do wonders for your confidence when you step foot into the gym for a workout.  Fitness expert, Nancy Stoneberg says if you feel good about what you are wearing and how you look, your more apt to get in a good workout session.  Designers are making it easy for you, because what you wear to the gym to workout in can also be an outfit to wear out and about.

Be Well with TCL: Solcana CrossFit   Back To Top

Owning Solcana CrossFit gym in Minneapolis is a dream come true for owner, Hannah Wydeven.  She is sharing the dream with teenagers from Merc Alternative High School. 

Be Well with TCL: PT for Headaches   Back To Top

Dealing with a headache is a common occurrence for many adults.  Some adults, like our host Steve Patterson, deal with a headache every day.  Producer and Reporter, Kelli Hanson, checked out OSI Physical Therapy – who claim to be able to take away headache tension.

Be Well with TCL: Prostate Cancer Detection   Back To Top

Sometimes it takes a little pressure from the ladies to get your guy to go to the doctor.  John Regan, from Woodbury, says his life was saved thanks to a new technology only available at Metro Urology.  Reporter Kelli Hanson shows us why getting your guy in is so important.

Be Well with TCL: Lasik   Back To Top

TCL reporter, Kelli Hanson, introduces us to Tom Stolee – the chief of police from Belle Plain.  He is the lucky winner of free Lasik from Joffe Medi-Center.  Tom says this procedure is a life changer for him.

Be Well with TCL: Salt   Back To Top

Salt is a necessary component to your diet.  It is recommended that the average adult consume less than six grams of salt per day.  That’s only one teaspoon full.  Most American’s eat twice that amount each day and that could result in problems with your heart.

Be Well with TCL: Face2Face Skin Care   Back To Top

Ten years ago, Cynthia Kretschmar made a career change and became an esthetician.  Two years ago, her dreams became reality when she opened up Face2Face Skin Care & Makeup Studio in Roseville.  Now at the age of 60, she helps people clear up problem skin and she does it without injectibles. 

Be Well with TCL: Coolsculpting   Back To Top

At Contour Clinic there is a treatment that people are seeking out that literally freezes fat off.  It’s called Coolsculpting and people are finding the results to be pretty incredible.  Reporter Kelli Hanson got a first hand look at the procedure.   

Be Well with TCL: Technology and Skin Care   Back To Top

Did you know that there is an app to help the condition of your skin?  Did you also know that the persistent rash that won’t go away could be caused by your iPad?  It’s true!  Dr. Jaime Davis from Uptown Dermatology explains how technology can help your skin and hurt it.

Be Well with TCL: Trumi Workout   Back To Top

According to research, you are 80% more likely to stick to a regular exercise routine if you work out in a group.  When it comes to losing weight, 75% is what you are eating.  Trumi is a group workout that focuses and nutrition.  Producer Kelli Hanson checked out the program.

Be Well with TCL: Voluma Injections & Lip Augmentation   Back To Top

TCL Producer, Kelli Hanson heads to Contour Clinic to get a look at the services they offer that they say promise to give you back a more youthful appearance with Voluma Injections.