There are millions of people with Type 2 diabetes who won’t be over-indulging during the holidays. That’s because too many carbs can become a serious health problem. Jace Nelson from Glucocard YouChoose Wellness & Support Program
shows us how they can help!
Twin Cities Live Producer, Kelli Hanson went to Relax Health and Tone in Woodbury because she heard about a workout that you can do and not even break a sweat! In just ten minutes, a machine called The Pro is supposed to firm and tone your muscles and it does all the work for you!
For millions of people, sweating isn’t just turned on by nerves or heat, but rather a constant thing they have to deal with. The problem of constant sweating is called Hyperhidrosis
A typical Thanksgiving meal contains approximately 3000 calories. Registered dietitian, Danette Steinwall, shows us some Medifast
recipe makeovers that will have you not feeling guilty about enjoying the meal.
A lot of gyms are offering more than just your traditional workouts and people are looking for more than just a traditional gym. Allegiance Fitness in Mounds View caters to everyone from grandmas to serious athletes.
More than three million kids live with food allergies and with Halloween just around the corner, it’s pretty important that parents pay attention to food labels. Especially since the ingredients inside a “fun-size” candy bar could be different than what is inside it’s larger size. So we talked with Dr. Cherie Zachary
at Midwest Allergy & Asthma
to find out more.
Experts are suggesting that it’s best to get your little ones teeth looked at a lot younger these days when thinking about braces. Elizabeth goes to Shamblot Family Dentistry
in Hopkins to find out more.
There is a new technology being used at Twin Cities Foot and Ankle Clinic in Golden Valley that is helping people finally find relief from their foot pain without having surgery.
Local restaurants and chefs are teaming up this month to get us to eat more whole grains. It’s an initiative called Twin Cities Grain Up.
Elizabeth has been working out at Kosama to get in shape for her big day. Today is the big day of her final update to see the big results.
Millions of women have urinary incontinence but it isn’t a problem that any of them like to talk about. Urinary incontinence can affect every aspect of a woman’s life but there is a new device that is helping to change that.
With as many people as there are at the Fair, some of them are bound to get sick. We visited the first aid station to find out how they keep everyone healthy and happy.
The center has four clinics around the metro, and whether you have an inner ear problem, head injury, or even a severe concussion. TCL producer Kelli Hanson stopped by the center and learned how they could help you get your life back.
In this week's Be Well with TCL, TRIA Orthopaedic Center physical therapist Rachel Hakanson shares some advice for new runners.
Whether you are near sighted or far sighted, and even if you have astigmatism, lasik surgery can have you seeing clearly in seconds. The surgery is life changing and our Producer, Kelli Hanson takes us to Joffe MediCenter
to show us what it’s all about.
Finding time to fit in a workout can be difficult for some moms if they have to find someone to watch their baby for them. TCL BE Well producer, Kelli Hanson brought her baby with her to a workout class where there were three requirements; a baby, a stroller, and a lot of sweat!
Imagine losing an inch around your waist in less than hour without exercising. Producer Kelli Hanson checks out Wellspa
in Minnetonka and see’s how the speed of light could help you lose weight!
Getting a facial undoubtedly makes your skin feel wonderful – but it can also cause some redness and irritation immediately afterwards. There is one type of exfoliation that actually helps change the the way women look without all the redness. Producer Kelli Hanson went to Contour Clinic
to check out the Hydrafacial.
Today's Be Well with TCL is all about the sniffles and sneezes. For many this summer, seasonal allergies are worse than ever. Dr. Doug McMahon an allergy and asthma specialist with Midwest Allergy & Asthma stopped by to offer some you some much needed relief.
It’s no secret that oatmeal is a healthy food choice. Mom’s know that oatmeal baths relieve itchy skin. Producer Kelli Hanson shows us how a Minnesota Company has come up with a new way for the oat to give our skin new life.
The fitness craze began in 1969 and it’s still around. Is this oldie but goodie still the same routine that the ladies were working out to? Producer Kelli Hanson went to check it out.
Now’s the time to think sleek smooth skin for summer. Waxing the City is a new waxing salon in the Twin Cities that is quickly drawing a clientele of both men and women. They offer waxing only services and each cerologist – or wax specialist – goes through special training.
There’s a workout class that claims it can help you achieve that long, lean, toned body of a dancer. Be Well with TCL Producer, Kelli Hanson checked out Barre Amped and says her muscles have never been challenged like that before!
Erin Callahan from Woodbury let us in on her journey to get healthy and lose weight. With the cameras following her, thanks to her hard work and Kosama, a new kind of gym where the classes are all about muscle confusion and they send you meal plans and grocery lists to your email, Erin has seen the results.
We are getting a look inside an operating room at Regions. But instead of a surgeon hovering directly over a patient in this hospital, there’s a high tech robot doing the work. The Davinci robot is a fancy surgical instrument that allows doctors to perform some very difficult surgeries easier.
As we age, a lot of women and men start to chase the fountain of youth. When they find it in something like a filler or Botox, they realize those fine lines and wrinkles only disappear for a few months and always creep back. Producer Kelli Hanson checks out a solution called Scuulptra that promises to be more long term.
Earth Day is all about going green and improving your all around health. Twin Cities Live Producer, Kelli Hanson has some products that will do just that.
Erin Callahan, a Woodbury mom is letting us follow her for eight weeks as she works with Kosama
Gym in her quest to get healthy. Erin is at the halfway mark and Erin says she is getting the results she is looking for!