According to fitness expert, Nancy Stoneberg
(owner of Stone Fitness), protein is so important to your diet, you should have it five times a day. Are protein shakes a good source for getting the required amounts? Nancy has the answers.
Nearly ten percent of adults in America have a fear of the dentist. The fear is so real that they avoid the dental chair at all cost. Shamblott Family Dentistry
is working to calm those fears, plus they are doing it for free.
TCL Reporter, Kelli Hanson heads to Clarus Dermatology
where they’ve introduces a new piece of technology to patients that can help you get slim without the gym.
A grab and go breakfast doesn’t mean you have to give up on the health kick you’ve started in the New Year. Nancy Stoneberg, our fitness expert, tested out the grocery store, local coffee shops, and even the gas station for the healthiest choices.
Whether you pick up a prescription monthly or only when you’re sick, you may have wondered if there’s more to a pharmacy than just your big box brands. The answer is yes! TCL Reporter Kelli Hanson checked out Moudry Rx-Pharmacy
Minneapolis St. Paul Magazine couldn’t say enough about a nail spa in Edina that offers a pedicure that really locks in the moisture. It’s definitely what our winter, dry, callused feet are calling for. Kelli Hanson just had to go check out a la Mode Boutique & Nail Spa
According to health officials, this flu season is shaping up to be the worst on record. Minnesota has seen nearly 600 people hospitalized already with the flu. Holistic Health Coach, Kelley Suggs, shows us ways to fight the flu with natural ingredients.
Skin health in the winter is something on the top of many women’s minds. The dry, cold weather has the same effect on your skin. Christina Clinic in Roseville shows Kelli Hanson how easy it is to get smooth, hydrated and clear skin this time of year.
Many make New Year's Resolutions to work out more or eat healthier. It's not often that you hear someone make a resolution to have better skin in the new year. TCL Reporter Kelli Hanson heads to Contour Clinic
in Edina to check out two treatments that can help get you a great new look in 2015.
Kelli Hanson introduces us to Jamal Ramsey, a 21 year old St. Paul man who was born with a heart defect is living proof of why continued cardiac care is so important.
It’s important to keep your skin hydrated. It helps your makeup go on better and keeps your skin from looking tired and older. Kelli Hanson heads to Rejuvenate Skin and Laser Clinic
in Hudson, Wisconsin to find out how they help you do that.
We’ve shared weight loss stories with you before, but this is the biggest one ever. Dean Ellingson is a teacher who used the Medifast Weight Loss Program
to help him change his health forever.
When someone gets a tattoo, it typically holds some meaning to the person. However, if you are one of those people who got a tattoo on a whim in your teenage years and are now regretting that decision. Kelli Hanson found a new tattoo removal technology from Contour Clinic
in Edina called PicoSure that patients are saying is pain-free.
Miles Ray from Roseville lost nearly 90 pounds in eight months on the Seattle Sutton Healthy Eating
plan. Plus, he enjoyed a beer routinely. He says it has forever changed the way he looks and feels. His meal plan was easy, if it was in the box he could eat it. If it wasn’t in the box he couldn’t eat it. Part of the diet is drinking milk. He never enjoyed drinking milk, so he replaced the milk calories with beer calories and it’s all worked out with him.
Sleep apnea is a sleep disorder that affects millions of people. If you snore loud or wake up tired, it’s likely that you might be affected too. Midwest Ear Nose and Throat Specialists
show us a new implantable device that can help you breathe a little easier.
A cute pair of yoga pants and a great top will do wonders for your confidence when you step foot into the gym for a workout. Fitness expert, Nancy Stoneberg says if you feel good about what you are wearing and how you look, your more apt to get in a good workout session. Designers are making it easy for you, because what you wear to the gym to workout in can also be an outfit to wear out and about.
Owning Solcana CrossFit
gym in Minneapolis is a dream come true for owner, Hannah Wydeven. She is sharing the dream with teenagers from Merc Alternative High School.
Dealing with a headache is a common occurrence for many adults. Some adults, like our host Steve Patterson, deal with a headache every day. Producer and Reporter, Kelli Hanson, checked out OSI Physical Therapy – who claim to be able to take away headache tension.
Sometimes it takes a little pressure from the ladies to get your guy to go to the doctor. John Regan, from Woodbury, says his life was saved thanks to a new technology only available at Metro Urology. Reporter Kelli Hanson shows us why getting your guy in is so important.
TCL reporter, Kelli Hanson, introduces us to Tom Stolee – the chief of police from Belle Plain. He is the lucky winner of free Lasik from Joffe Medi-Center. Tom says this procedure is a life changer for him.
Salt is a necessary component to your diet. It is recommended that the average adult consume less than six grams of salt per day. That’s only one teaspoon full. Most American’s eat twice that amount each day and that could result in problems with your heart.
Ten years ago, Cynthia Kretschmar made a career change and became an esthetician. Two years ago, her dreams became reality when she opened up Face2Face Skin Care & Makeup Studio
in Roseville. Now at the age of 60, she helps people clear up problem skin and she does it without injectibles.
At Contour Clinic
there is a treatment that people are seeking out that literally freezes fat off. It’s called Coolsculpting and people are finding the results to be pretty incredible. Reporter Kelli Hanson got a first hand look at the procedure.
Did you know that there is an app to help the condition of your skin? Did you also know that the persistent rash that won’t go away could be caused by your iPad? It’s true! Dr. Jaime Davis from Uptown Dermatology
explains how technology can help your skin and hurt it.
According to research, you are 80% more likely to stick to a regular exercise routine if you work out in a group. When it comes to losing weight, 75% is what you are eating. Trumi is a group workout that focuses and nutrition. Producer Kelli Hanson checked out the program.
TCL Producer, Kelli Hanson heads to Contour Clinic to get a look at the services they offer that they say promise to give you back a more youthful appearance with Voluma Injections.
Rather than a night out with the girls having for dinner and cocktails, how about getting the girls together for a little pampering instead? A mobile aesthetics party brings the party to you and offers an opportunity for the girls to get a little botox or even a really great facial.
In this week's Be Well with TCL, Producer Kelli Hanson heads to Rejuvenate Skin and Laser Clinic in Hudson where their membership programs can help you look young and could help you save money.
TCL Producer Kelli Hanson stops by Stillwater Skin
to meet with owner Amy Haugen who started a line of skin care products using cranberry seed oil as a main ingredient. Patients say that it helps clear acne and leads to healthier looking skin.