Miles Ray from Roseville lost nearly 90 pounds in eight months on the Seattle Sutton Healthy Eating
plan. Plus, he enjoyed a beer routinely. He says it has forever changed the way he looks and feels. His meal plan was easy, if it was in the box he could eat it. If it wasn’t in the box he couldn’t eat it. Part of the diet is drinking milk. He never enjoyed drinking milk, so he replaced the milk calories with beer calories and it’s all worked out with him.