Currently
°F
 

Salad & Sandwiches

Potato Salads by CUB   ...More
People are getting ready for National Night Out, next Tuesday, August 3rd.  People in every state are asked to turn on their porch lights to promote neighborhood safety and community.  Many celebrate with block parties and cookouts – and what’s a cookout without the potato salad?  Heidi Diller from CUB Foods has two easy recipes.  
Sizzling Summer Salad   ...More
Don’t put that grill away!  TCL Kitchen Star, Alice Seuffert, has a healthy grilling alternative to the brats and burgers you are use to eating!
Festive Watermelon Salad ...More
A refreshing summer salad.
Anti-Pasto Skewers ...More
Prepared by Antigoni Sander of Kafe 421.
Greek Salad Skewers ...More
Prepared by Antigoni Sander of Kafe 421.
Caprese Salad Skewers with Balsamic Glaze ...More
Prepared by Antigoni Sander of Kafe 421.
CRAVE’s Pulled Pork ...More
From CRAVE's catering menu.
Rob Barrett's Leftover Salad   ...More   Back To Top
From Rob Barrett's "Cooking for Dads"
 
Quick White Bean Salad   ...More   Back To Top
Golden Fig’s Laurie Crowell has a refreshing bean salad you can make without even turning on the stove!
Jamaican Jerk Turkey Wraps Back To Top

Prep: 20 min. Grill: 20 min.

2 cups broccoli coleslaw mix
1 medium tomato, seeded and chopped
3 tablespoons reduced-fat coleslaw dressing
1 jalapeno pepper, seeded and chopped
1 tablespoon prepared mustard
1-1/2 teaspoons Caribbean jerk seasoning
2 turkey breast tenderloins (8 ounces each)
4 fat-free flour tortillas (8 inches)

In a large bowl, toss the coleslaw mix, tomato, coleslaw dressing, jalapeno and mustard; set aside. Rub the seasoning over turkey tenderloins.

Coat grill rack with cooking spray before starting the grill. Grill tenderloins, covered, over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170°. Let stand for 5 minutes.

Grill tortillas, uncovered, over medium heat for 45-55 seconds on each side or until warmed. Thinly slice turkey; place down the center of tortillas. Top with coleslaw mixture and roll up. Yield: 4 servings. Editor's Note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.

Nutrition Facts: 1 wrap equals 295 calories, 4 g fat (1 g saturated fat), 59 mg cholesterol, 658 mg sodium, 34 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch, 1 vegetable, 1/2 fat.

Thai Beef Salad Back To Top
Serves 2
 
1 large steak (about 1.5lbs)
handful fresh coriander
1 teaspoon soy sauce
3 tablespoons lighthouse sesame dressing
1/2 clove crushed garlic
1 teaspoon brown sugar
1/2 juice  of a lemon
  
Sear the beef on each side, in a pan for about 3-4 minutes each side.  Take off the heat and slice.  Mix all the remaining ingredients in a bowl and add the beef and toss.
Thai Beef Salad   ...More   Back To Top
Chef Ray Wyatt has the perfect salad recipe if you’re tired of making the same old salad.  Yam or Yum (salads) are an important part of the Thai diet and usually accompany every meal, this salad has typical flavors of Thailand giving it a bright and unique flavor.
Gyros ...More   Back To Top
Kafe 4-2-1’s Antigoni Sander show how you can make authentic gyros using meat other than the traditional lamb.
Quinoa KTO   ...More   Back To Top
Chef Daniel Green was stumped while looking through the cupboards of viewer Emily Korf of St. Paul.  He found one ingredient he’s never even heard of.  But we still were not able to stump the chef!
Avocado Encrusted Chicken   ...More   Back To Top
Cooking with Dad’s Rob Barrett is back in the TCL kitchen cooking up a delicious meal – just the right color for St. Patty’s Day!
Gourmet Cobb Salad with Blue Cheese Dressing ...More   Back To Top
Prepared by Golden Fig's Laurie Crowell.
Smoked Chicken Raspberry Salad ...More   Back To Top
Prepared by Golden Fig's Laurie Crowell.
Spinach Mango Salad Paired with Cinnamon Clove Balsamic Vinaigrette ...More   Back To Top
As prepared by Laurie Crowell of Golden Fig.
Greek Chicken Salad ...More   Back To Top
Perfect for prevention of heart disease, Cub Foods dietition Heidi Diller shows how easy this recipe is with the help of Cub Foods.
Kitchen Star: The Dynamic Sushi Duo ...More   Back To Top
Prepared by Alice Seuffert for TCL Kitchen Star: Lunchbox Challenge.
Kitchen Star: Lunch – It’s a Wrap! ...More   Back To Top
Prepared by Rachel Schneider for the TCL Kitchen Star: Lunchbox Challenge.
Kitchen Star: Pinwheel and Fruit Kabobs ...More   Back To Top
Prepared by Jim Hacker for the TCL Kitchen Star: Lunchbox Challenge.
Kitchen Star: Okonomiyaki (Japanese Pizza) ...More   Back To Top
Prepared by Rebecca Eichenberger for the TCLKitchen Star: Lunchbox Challenge.
Kitchen Star: Mesquite Turkey Pita ...More   Back To Top
Prepared by Scott Sauerer for the TCL Kitchen Star: Lunchbox Challenge.
Kitchen Star: Ravioli BLT Salad with Ranch Dressing ...More   Back To Top
Prepared by Patrice Johnson for the TCL Kitchen Star: Potluck Challenge.
Kitchen Star: Fabulous Kale Salad ...More   Back To Top
Prepared by Rebecca Eichenberger for the TCL Kitchen Star: Pot Luck Challenge.
Bloody Mary Salad   ...More   Back To Top
This dish is not only tasty (it has quite a kick!) and pretty enough to serve to guests, but each serving packs a wallop of heart healthy ingredients. It's a great winter salad, since the ingredients are available all year round (though this is spectacular with homegrown summer tomatoes) Each serving provides at least 2 servings of vegetables, lots of fiber, a touch of healthy fat (olive oil), and last but not least, a trace of alcohol (you can't taste it).
Warm Potato Salad   ...More   Back To Top
Potato salad is a common food for summertime picnics but there are ways to enjoy it even in the winter.  Chef Ray Wyatt with Rivertown Inn, has a warm winter version of the summertime favorite.
Football Sandwiches   ...More   Back To Top
College football fans are in heaven this week with bowl games everyday until January 7th. And that means its time for some great football food recipes! Betty Crocker Cookbook contributor Mary Jane Miller helping us celebrate schools of the Midwest with some yummy twists on some hot sandwiches!
Beet It!   ...More   Back To Top
It is one of the most powerful vegetable and one of the most versatile.  Beets are full of antioxidants, vitamin c and potassium…and you don’t have to cook it to use it!  Laurie Crowell of the Golden Fig, showed how to use it raw in a salad!
Salad w/ Scallops & Bacon   ...More   Back To Top
Kitchen Takeover chef, Daniel Green, has taken over the kitchens of viewer’s homes, restaurants and even schools.  Today, he took over Pam and Steve Jones kitchen on the Mississippi.  Pam and Steve love to entertain guests on their 78 foot river boat but wanted to serve something other than your regular hot dogs and hamburgers.
Rustic Chop Chop Salad   ...More   Back To Top
Even though the weather is still warm outside, CRAVE, is re-working their menus to highlight the flavors of fall.  Eli, executive chef of CRAVE, showed off their new Rustic Chop Chop Salad.
Sweet Corn Season!   ...More   Back To Top
You’ve probably seen truckloads of sweet corn for sale on a street corner near you.  But did you know that there is more possiblities than just corn-on-the-cob.  Laurie Crowell, of The Golden Fig, has the perfect blend of a summer salad and fresh sweet corn.
Week 3: Sloppy Joes   ...More   Back To Top
The weight is still coming off for TCL staff members Mandy, Christian, Melissa, Sarah, and Tracy.  But not quite as fast as the first three weeks.  Many of them are finding that they’ve reached a weight loss plateau.  Here to get the group back on track is a childhood favorite recipe that’s perfect for their Weight Watchers diet!  John Michael Lerma cooks up the favorite treat for us in the TCL kitchen.